Remember that time you decided you were going to start checking your email only twice a day?
Maybe you kept it up for a week and then were back to checking your inbox in long lines at the grocery store, during your pedicure, and between commercials during Scandal.
It’s not just you. When we decide to make a change or create a habit, it’s more likely that they’ll revert back to old routines instead of making sustainable change in the long run.
So how can you create habits that permanently stick?
Try taking these three steps to start creating change that lasts.