by Sheila Shuster
Have you ever caught yourself thinking that you just don’t have time for yourself?
You can make EVERYTHING a priority, but yourself?
Left to my own devices I do that to myself as well.
That’s why today I wanted to talk about our self-care system. A simple routine we can start establishing today to prevent burnout tomorrow.
What are those small steps we can start taking to take care of ourselves better?
Here is a guest video from my friend and Systematic Success graduate Sheila Shuster answers that question and more…
Back to You:
What are your favorite self-care routines? What works best for you? Please leave a comment and let me know 🙂
Sheila Shuster began her career in biotechnology and healthcare education. A series of losses and an enlightening experience with her dying father catapulted her in a new direction in 2009. She is now a professional speaker and coach, teaching skills that cultivate a natural calm and help people to discover their capacity to acclimate to change. Sheila’s passion is to share what she has discovered in herself – that looking at life with relaxed attention changes what you see. She enjoys hiking, music, cooking and travel. Sheila currently lives in Northeastern Pennsylvania