Overcoming the “I-don’t-have-time-for-myself” Syndrome

by Sheila Shuster Have you ever caught yourself thinking that you just don’t have time for yourself?  You can make EVERYTHING a priority, but yourself? Left to my own devices I do that to myself as well. That’s why today I wanted to talk about our self-care system.  A simple routine we can start establishing today to prevent burnout tomorrow. What are...

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5 Key Practices to Keep Stress at Bay

My guest today is Nicole Jardim, women’s holistic health coach and founder of The Healthy Elements. In her interview Nicole touches on the anatomy of stress and gives recommendations on how we can keep stress at bay. More advice from Nicole Jardim There are a number of practices you can integrate into your life to prevent your body from having to manage chronic...

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